Saturday, September 19, 2020


Make The Changes In Your Life That Count!

January 26, 2018 by  
Filed under Health, Weekly Columns

(Akiit.comThe routine

The majority of working people out there have a daily routine that they fulfil constantly in order to get by, and it’s hard! It’s hard if you don’t have anything else going on outside that routine, it’s hard if you don’t have anything coming up in the future, and it’s hard if you don’t like that routine in general. Don’t let yourself fall into a schedule of misery, it’s not healthy, even if you really need that money! There’s always an alternative method to what you’re doing, and there’s always something you should be able to look forward to. It comes down to your determination and motivation to see things through, and you need to be willing to work towards something better!

For some people, changing their routine only a little bit is all the help they need to keep things fresh. However, others are in need of a complete overhaul. The changes might seem daunting at first, but as long as you go at them at your own pace, they will start to look like an oasis in the desert. It might sound extreme, but without purpose and goals, life can start to feel that difficult and painful, which is why you should avoid it! Start by setting out what you want to get from life, and what makes you want to change your life now. Sometimes you might need to take a step back for a little bit, and get some time to evaluate everything that’s going on. It’s healthy to take a holiday every now and then; it contributes significantly to coming home feeling refreshed, and you might even find that it’s just what you needed!

The first steps

The first steps towards improvement are always the hardest ones to take. Whether it’s because of procrastination, or understanding of how to start, they are always what cause the longest delays. Procrastination affects most people, and there are methods you can use to help yourself get past it. However, getting to understand where to start is where your research comes in. Sometimes all it takes is a quick look at what you need, like the right equipment for the job, or perhaps finding instructions and other people’s takes on it. It all depends on what it is you want to do.

For example, if you wanted to start a new hobby like climbing. Something you may not know anything about, but it looks enjoyable to you nonetheless, you might look online for the best climbing harness. If you get successful results from that, you can rinse and repeat with the other items you might need too! Again, if you’re not sure what you need, there’s always somewhere you can find out!

Often people are scared of change because of the effort it takes to make. You shouldn’t look at things and judge them by the effort, you should look at them and judge them by what you’re gaining from it. Whether you’re getting a healthier lifestyle by going on a diet, or a fitter body by starting to exercise; The junk food isn’t worth as much as your health and well-being, and that time spent laying on the sofa isn’t worth it in comparison to feeling good about yourself. Be critical about your actions!

Staff Writer; Sherry Ford


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