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How to Deal with a Physically Exhausting Job.

June 20, 2018 by  
Filed under Health, Weekly Columns

(Akiit.comIf you work very long hours or if you know that your job just happens to take everything out of you then you will know how frustrating it can be to wake up every morning and know that you have to do the whole thing again. Quitting your job may not be an option, so if you want to put an end to this endless cycle then take a look below.


If you work a very demanding job then make sure that you don’t take it home with you. You need to give yourself a mini vacationevery single night, and this means shutting yourself off from work and everything that comes with it. Remind yourself that now, you are not working and that you have time to focus on the things that you love. Your job should not be taking up all of your time, and this is one of the many things that you have to think about when your boss asks you to work overtime.


If your job is physically exhausting because of the equipment you have to use or even the gear that you need to wear then there are things that you can do to try and make this easier on yourself. If you work in the welding industry for example, then have a huge range of lightweight welding helmets for you to choose from. This is great if the helmet you have now is uncomfortable, or too heavy. This is just one example, but little changes like this can really make all the difference to how comfortable you are at work, and how tired you are when you get home.

Filling your Tank

If you work a very demanding job then you may find that you just don’t have enough energy to get you through the day. Your job may drain your tank and you may also find that you get dehydrated as a result as well. When you are dehydrated, you will get a sense of fatigue even though you have had enough sleep. This is the last thing that you need, so it’s important that you stay on top of your water intake. It’s also important that you really take the time to fuel your body in the right way as well, as this can work wonders for your energy levels.

Create Boundaries

Even though you have a draining job, you still need to create boundaries. For example, do you leave at 5pm? 6pm? It helps to have a time so you know that when it gets to that point, you can clock out. You also need to make sure that you leave any work at work, rather than taking it home with you. Of course, you may feel as though your boss has expectations of you and you may also feel as though your co-workers do as well. This is completely normal, but setting a limit is required here and if you don’t then you will only suffer more in the future.

Staff Writer; Peter Day

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