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Live A Healthy Lifestyle & Reduce Your Risk Of Illness & Injury.

August 17, 2016 by  
Filed under Health, Weekly Columns

(Akiit.comThere are few things which are more important to most of us than staying healthy for as long as possible. Most people alive today will agree that they could be doing more to improve the condition of their health. The truth is, no matter how much you are doing, you could always be doing more. In part, living a healthy lifestyle is about taking those basic steps which we know we should take, and yet rarely do. But there is another side to it as well, and that is all about reducing your risk of illness and injury. This is more than just making sure you are taking care of your body. In this article, we will discuss both sides of this problem. If you think that you might need to take more of an active role with your health, then this article will show you how. Without further ado, let’s take a look at some of the steps you should consider taking.

Make Exercise Exciting

For most people, the idea of going out to exercise regularly is something of a chore. If you feel this way, it is a good idea to bear in mind that you are by no means alone. Many people feel that they should be exercising more than they do. The problem is that it can be difficult to actually get up and moving. Finding the motivation is a problem for many people. Fortunately, there are a number of steps you can take to make exercise a more inviting proposal. One of the easiest ways to do this is to find a way to change your perspective on the whole issue. Chances are, you often find yourself thinking ofblackman-fruit-2016 exercise as a chore. Therefore, the way around this is to engage yourself in some activity which also happens to exercise your body. If you have an interest in any sports, then you might like to consider taking them up, for instance.

Another powerful way to introduce exercise into your life is to buddy up with a friend. Studies have shown that exercising with a partner can improve the impact on your health. For even more of an effect, consider giving yourselves goals to reach by a certain time or date. If you can successfully make exercise an exciting activity, then it is much more likely that you will find yourself doing it regularly. This alone will have some considerably positive knock-on effects. Not least is the fact that your risk of contracting conditions such as heart disease will dramatically decline. You will also feel better about yourself – and look better, too.

Take Care With What You Put Into Your Body

It is sometimes amazing how many people who say they want to be healthier don’t pay much attention to what they put into their body. It should be obvious, but if you want to live a healthier kind of lifestyle, you need to think about what you are consuming. This goes beyond just what food you eat, but we will start with that, as it is the most important.

A lot of people struggle to find a balanced diet which works for them. A lot of the time, the issue revolves around the fact that they have certain choice treats which they are loathe to give up. However, as long as you are making some basic positive changes, you really can carry on having the occasional treat. We all know that a balanced diet is very important, but watching what you eat also means taking care of what food you are actually buying. You’ll have heard it before, but it’s worth repeating, vegetables are the number one super food when it comes to keeping healthy. Buy them by the truckload, and you can even help out your friends and family with fresh veggie gifts instead of the usual chocolate and wine. It’s all about changing your mindset, and starting to see fresh produce as a treat rather than a chore. Making the effort to have a balanced diet is really only the first step. It is just as important that you make sure you are buying food which is of good quality. The modern consumer has many limitless choices when it comes to purchasing food. The best thing you can do with that choice is make sure that you are buying food which is of high quality. The potential danger of buying low quality food is that it might be contaminated with something. Tainted produce can easily lead to food poisoning, which can be shockingly severe. If that does happen to you, you do of course have the option to take legal action. Learn more from Brown & Crouppen about this here.

Beyond that, you should also watch what you are putting on your body. This means looking carefully at the ingredients on things like shower gel and shampoo. People so often forget that these are just as important to watch as the food you eat. After all, they too end up inside your body, and you need to ensure that you can trust the products you are using.

Remember The Importance Of Sleep

In our modern hectic lives, we so often fail to get the proper amount of sleep. This is surely an indictment in our way of living. The fact that we have come to regard sleep as somehow inessential shows that we are far too rushed off our feet. No attempt to live a healthier and longer life is complete without a sincere effort to get more sleep at night. Even if you feel that you are currently sleeping just fine, there is always much to be had from getting a little more. Sleep is very often what protects us best from illness and disease. Even when we are not aware of the hugely positive effect it is having, it is still working wonders.

If you feel that you could be getting more sleep, then there are some things you can do. The first is to simply ensure that your bed is as comfortable as possible. If it is not, there is no harm in treating yourself to some new pillows or even a new mattress. It is also a wise idea to limit your use of screens throughout the day, but especially in the evening. The blue light which emanates from screens inhibits melatonin, the chemical which enables your body clock to know it’s night time. Also, be sure not to overdo it on the caffeine. This is a common addiction in today’s culture, and it is doing terrible things for our sleeping patterns. Limit your caffeine intake, and ensure that you get some exercise in the afternoon. These small steps really do make all the difference.

Keeping Stress At Bay

We all get stressed for a variety of reasons. Of course, the best way to avoid stress is to reduce and minimise those aspects of life which cause it. We have, many of us, come to regard stress as normal and natural. While it is the body’s automatic response and in that sense natural, that doesn’t mean that it is healthy. An overabundance of stress is no good thing for anyone, and it is definitely wise to do everything you can to keep it to a minimum. Two things we have already discussed, sleep and exercise, go a long way towards achieving this. Beyond that, just make sure that you are doing everything you can to keep stress at bay. If that means that it is time for a new job, then so be it. If it means taking aside some time in the day just for you, then that could turn out to be hugely beneficial. Whatever it is that you need to do, care for yourself enough to actually do it. If you successfully reduce the stress in your life, everything else will fall into place much easier. For many people, this stage alone could be the start of a new way of living.

The Doctor Is Your Friend

It is one of those things which many of us balk at the very idea of. Going to the doctor is not the favourite pastimes of many people. Yet, it is both essential and a very good way of lengthening your life. Nowadays, not many people have regular check-ups with their doctor. However, this really is a very good idea. If you are serious about making your life longer and reducing your chance of illness, then you should take this on board. Regularly visiting your doctor ensures that you stay on top of any unfortunate developments which might occur. It is wise to remember that these sorts of problems can happen to anyone at any time. As such, it is a good idea to see your doctor regularly. That way, you can catch any problems you might have early on.

Build Strong Social Connections

Often, it is the holistic approach which really works. This is particularly the case when it comes to taking care of your body. After all, your body and your mind are inextricably linked. Taking care of the one tends to take care of the other. And there is no better way to take care of your mind than by being social. Making new friends and being part of the local community is hugely beneficial in keeping you happy and stress-free. What’s more, that is likely to have seriously positive knock-on effects for your overall health.

Staff Writer; Steve Dunn


One Response to “Live A Healthy Lifestyle & Reduce Your Risk Of Illness & Injury.”
  1. Jhoei says:

    They say “an apple a day keeps the doctor away”. I found this saying true when you have that apple every morning for breakfast. It is said that apple works better than coffee. And eating healthy to start the day makes me motivated to be more healthy and watch what I eat. Well, it isn’t easy as temptations of unhealthy foods are all around, I do eat them too but I make sure to balance them. Thank you for this.

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