(Akiit.com) When humans eat, we absorb nutrients from the food that we digest. For instance, meats like chicken and beef are full of protein which is required by our bodies to repair and build muscles. Similarly, carbohydrates are needed to provide us with energy. This is the reason why many dieticians ...
(Akiit.com) As we age our bodies do naturally slow down a bit, but that doesn’t mean to say we can’t enjoy an active lifestyle in the later years of our life. Exercise is incredibly important for both body and mind, so it’s certainly not something you should give up just because ...
(Akiit.com) Some people like to spend their summer vacations relaxing in the sun. That’s fine, but it isn’t realistic when you’re taking kids along for the trip. Children will get bored if you sit on the beach all day every day. So, you need to think about planning some activities. It ...
(Akiit.com) One of the hardest documents you will ever have to write is your resume. You could probably write for other people, but writing about yourself and your achievements in a way that comes across professional, humble and confident all at once isn’t easy. It’s easier to draw a blank and ...
(Akiit.com) With the uncertain future of Trump’s health care reform, the stability of our personal health could face jeopardy in the near future. So now is a better time than ever to make sure our homes are stocked up with essential health equipment. Hopefully, you will never have to put it ...
(Akiit.com) We’re living longer than ever before, and having better quality lives in the process. There is a downside to the longevity of our lives, however, and that is that the longer we live, the more likely we are to have health problems. While modern medicine is pretty fantastic, it can’t ...
(Akiit.com) When it comes to our family, we need to ensure their needs are met as well as our own. We might have an exercise routine in place, but if our partner struggles to get off the couch and our children prefer to spend more time indoors on their smartphones, their ...
(Akiit.com) As Trumpcare continues its way through the legislative process, there’s a lot of worry and concern about what is going to constitute a “pre-existing condition”. Given the fact very little is known about the AHCA, it’s difficult to be sure just how justified this concern is. There is a general ...
(Akiit.com) We all put ourselves in harm’s way each and every day. We just don’t always tend to realise that this is the case. But you should be more alert and aware of the dangers that are all around you when you are going about your daily routines. If you can ...
(Akiit.com) Health is at the core of our everyday worries. The food you eat, the number of steps you take in the day – and the price of your step counter too –, the fitness app that are on everybody’s smartphones; your life is dictated by on healthy you are trying ...
(Akiit.com) Helping the community is a very noble cause and a call to action by people who have a similar mindset to you. But society is a very complex and fluid amalgamation of many different people with even more disparity between beliefs. But one way or another, you have to reach ...
(Akiit.com) Golf is typically renowned as one of those sports that everyone can play, to some extent. You may have spent time as a child hitting golf balls on the driving range with your dad, or taken it up casually with mates as an adult. However, if it’s something you find ...