(Akiit.com) Florida is traditionally the “retirement capital of America,” but these days it gets as much attention for being the “recovery capital.” The 2016 National Directory of Drug and Alcohol Abuse Treatment Facilities (published by the Substance Abuse and Mental Health Services Administration) lists over 500 options in that state, which ...
(Akiit.com) Exercise is a powerful tool in keeping us lean, fit and healthy. It can even be the difference between developing a life-threatening illness or not. To find out how exercise can be beneficial to your health, read on. It Controls Your Weight One of the most well-known health benefits of ...
(Akiit.com) Health, it is vitally important to every person on the planet, but some of us are still treating it like it doesn’t matter at all. In fact, some of us take no account of what we put into our system on a daily basis including junk food, alcohol, tobacco, and ...
(Akiit.com) Sports are important for all children. All children. Some children are athletically inclined from a very young age, some children are not. But even if your children show very little interest in sports there are a lot of good reasons why they owe it to themselves to find a sport ...
(Akiit.com) Healthy eating shouldn’t be a chore. It should be something we not only enjoy, but something we appreciate will make us healthy and happy both now and in the future. These tips should help you to make healthy eating as easy as possible: Meal Prep Meal prepping takes a ...
(Akiit.com) Don’t be dismayed or bamboozled about the latest news or the newest controversial tweet or statement from Donald Trump, focus on remaining sane amidst the feverish daily assaults on our psyches by the mind control apparatus owned and operated by the 1%’s corporations. Don’t fall for the narrative promoting “unity” ...
(Akiit.com) Most of us like to think that if we can just avoid the big health problems and injuries, that we’ll probably be OK. But the truth is that, while that’s mostly true, your health is actually more at risk than you might think, and for sure from more sources that ...
(Akiit.com) Most men don’t exactly have the smoothest time shaving. They suffer from razor burn, ingrown hairs, and skin irritation that they’d obviously rather avoid. However, black guys tend to have more problems more often because their hairs are curly, and therefore more prone to become ingrown. If you’re sick of ...
(Akiit.com) Many of us can really take for granted our senses. We look at things only to assume we always will be able to. We smell our food or our general surroundings without really taking into account how lucky we are. Do we really take our sense of taste for granted? ...
(Akiit.com) We seem to think that living in apartment blocks, commuting through concrete landscapes, and spending our time surrounded by manmade structures is normal, but it would look decidedly odd to our ancestors. Studies have shown that people who live closer to nature are happier, and also live longer, even when ...
(Akiit.com) As we age, we all reach a stage where exercise becomes essential to a healthy lifestyle. We may get away with sitting around when we’re young, but the novelty soon wears off as our health begins to suffer. If you don’t get on top of the issue, you could face ...
(Akiit.com) As we grow older, so do our loved ones. And the chances are that at some point in your life you will need to care for your elderly parents or other close relatives. When we are younger, our parents do everything for us, from changing our nappies, feeding us and ...