Tuesday, August 14, 2018


Exercise to the Max: Make More of Your Workouts.

May 16, 2018 by  
Filed under Health, Weekly Columns

(Akiit.comWhen you are exercising, you want to make the most of your physical activity – enhancing your body and boosting your fitness levels where you can. And there are plenty of simple ways that you can make your exercise sessions just a little bit more effective. Here are a few of the methods that you can put into practice yourself.

Start with a Plan [And Stick to It]

Every great project starts with a clear plan – and your exercise regime should be no different. So, think about what it is that you are actually trying to achieve. Perhaps you are aiming to increase the size of your muscles or target a particular area of your body. Maybe you have a specific goal in mind like running a marathon. Next up, you need to think about what you need to do to get there. Schedule your workouts in a detailed way that move you gradually towards your goal. And once you have gone through all the effort to make this plan in the first place, you need to make sure that you actually follow it through.

Invest in the Right Workout Equipment

The equipment that you use when you are working out can end up making a big difference to the quality of your exercise sessions. So, start off by choosing your workout clothing. It should be lightweight and breathable, while still offering you total flexibility to do what you need to do. Make sure that you are investing in clothing which suits your specific workout. For example, if you are going to be playing basketball, Jordan 1 sneakers will be a good choice. Usually, if you pay a little bit more for the bigger brands, you will be rewarded with clothing and equipment that will stand the test of time.

Find a Workout Buddy

Struggling for the motivation that you need during your workouts? Getting an exercise partner can help you out in a big way. Choose someone who is at a similar level of fitness to yourself and there is always going to be a spirit of healthy competition between the two of you. They will also help to hold you accountable when you are looking for excuses to end your workout session early or even not go out at all.

Use Perfect Form

There are so many workout videos out there these days that you don’t have any excuses for not working out with the perfect form. After all, this is the best way that you are going to get the most out of your exercising while making it less likely that you will sustain some sort of injury.

As you can see, working out in a better way doesn’t have to involve you making huge changes to your exercise regime. These are just a few of the ways that you can get a better workout without having to change the amount of effort that you are putting in.

Staff Writer; George Brown


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