Thursday, December 14, 2017


Recognize What’s Stopping Your Exercise Routine From Helping Your Health.

October 4, 2017 by  
Filed under Health, Weekly Columns

(Akiit.comAs we age, we all reach a stage where exercise becomes essential to a healthy lifestyle. We may get away with sitting around when we’re young, but the novelty soon wears off as our health begins to suffer. If you don’t get on top of the issue, you could face real trouble in your old age. Hence, it’s not unusual for us to sign up to gyms and buy exercise DVDs, like those mentioned at www.livestrong.com. While there’s no denying that this is a good thing, it can often lure us into a false sense of security. In truth, any old exercise doesn’t guarantee that you’ll get fitter. On a base level, movement is good. But, if you want to reap the full benefits of your routines, you need a little more than that. Not to mention that you’ll soon grow disheartened when you don’t see any real change.

To ensure you gain full health benefits, you need to recognize why you aren’t getting them already. The chances are that small issues are stopping your routine reaching its full health potential. And, to help you, we’re going to consider some common offenders.

The wrong type of exercise

You may not realize it, but ‘any old exercise’ won’t necessarily help to make you fitter. We all look for different benefits from working out. You need to do your research to find something to suit your needs. If, for example, you’re looking to lose weight, workouts which focus on strength won’t do you any good. Equally, if you’re focusing on building stamina, exercises with low levels of movement won’t make a difference. There’s something to suit every need. All you have to do is find it.

Sub-standard equipment

We all want to save money, even when it comes to workout equipment. They all do the same thing anyway, right? Not quite. In fact, buying cheap, or used equipment could harm, rather than help your health. If equipment is faulty, or past its best days, it could even be dangerous.

Equally, equipment which is cheap to buy new could well be less efficient. After all, manufacturing something cheap often means cutting corners. For example, weightlifters need equipment which works as many muscles as possible. If you buy dumbells from a cheap source, their efficiency may not be up to scratch. Instead, you should find the best adjustable dumbells via defendyourhealthcare.us and other sites like them. Research will lead you to similar guides for just about any exercise equipment.

An irregular routine

Equally, an irregular routine can have a negative impact on a healthy lifestyle. Exercise is all about building a routine to keep your body supple. The key to success often lies in perseverance and building stamina. Hence, if you go all out one week, then don’t exercise again for a month, you’ll struggle to see the desired results. Worse, you may do yourself damage when jumping straight back into the routine you were able to use after five days of straight exercise.

Staff Writer; Steve Poole


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